I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?
A glass of water with a bit of apple cider vinegar in it. It takes the cravings and it improves digestion and lowers blood sugar levels.
Also consider taking psyllium, it’s a prebiotic and helps with all sorts of things. It makes me feel more full and helps with digestion.
I eat dark chocolate with at least 70 % cocoa. You don’t feel like eating too much of it, but it tastes good and helps on the cravings.