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Cake day: August 9th, 2023

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  • If we were freed from the needs of a specific schedule, we would take this as signals of when your body wants to wake up and follow a polyphasic sleep schedule. If you’re waking up at 3AM all the time, that’s a signal your body wants to get up. If you’re comfortable sleeping at 7AM, that’s a signal that your body wants to sleep. So you would wake up at 3AM and do something for a few hours, then go back to sleep. Overall sleep time ends up the same, though there are some polyphasic schedules out there where you can theoretically sleep as little as 2 hours a day. They are extremely regimented on the schedule.

    But good luck doing any of that while having a regular job.


  • Oh, also, you’re wrong that this excludes housing and healthcare:

    https://www.bls.gov/cpi/questions-and-answers.htm

    The CPI represents all goods and services purchased for consumption by the reference population. BLS has classified all expenditure items into more than 200 categories, arranged into eight major groups (food and beverages, housing, apparel, transportation, medical care, recreation, education and communication, and other goods and services). Included within these major groups are various government-charged user fees, such as water and sewerage charges, auto registration fees, and vehicle tolls.

    Energy is a little more complicated, but it should be included in the graph above:

    https://www.bls.gov/cpi/factsheets/common-misconceptions-about-cpi.htm

    Has the BLS removed food or energy prices in its official measure of inflation?

    No. The BLS publishes thousands of CPI indexes each month, including the headline All Items CPI for All Urban Consumers (CPI-U) and the CPI-U for All Items Less Food and Energy. The latter series, widely referred to as the “core” CPI, is closely watched by many economic analysts and policymakers under the belief that food and energy prices are volatile and are subject to price shocks that cannot be damped through monetary policy. However, all consumer goods and services, including food and energy, are represented in the headline CPI.