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Joined 3 months ago
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Cake day: November 7th, 2025

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  • Going vegan is tough, because you have to relearn everything you know about food. A “normal” meal has a (high-carb/low-protein)+(low-carb+high-protein) pattern, let’s say meat and potatoes. With that template, you absolutely can not just swap out meat and replace it with something vegetarian. No vegetable- or fungus-based food, no matter how processed, comes close in terms of protein content to meat.

    You essentially need to change the entire template. That means you’re also replacing your high-carb/low-protein foods with more “medium” foods like lentils.

    That’s the best advice I can give, and you absolutely do not have to go all in. Replace a small portion of your rice with some green lentils. Replace a small portion of your meat with kidney beans. Goes a long way.


  • Eating breakfast every day.

    My eating habits were so dysfunctional that I can only describe them as a disorder. It affected all areas of my life, from sleep to energy to mood. I didn’t know the core problem was my eating habits, all of my problems just meshed together.

    One evening I decided that my only goal for the next day was to eat breakfast. Not lunch, not dinner, not go to the gym, not get any work done or change the world. Just eat something when I wake up. I made a beautiful baguette stuffed with everything delicious and placed it by the bed before going to sleep, so I didn’t even have to get out of bed to achieve my goal.

    Once I got my breakfast, I automatically got lunch and dinner too. Lots of other habits naturally fell into place when I wasn’t starving.

    That as 15 years ago. I’ve not missed breakfast since. I’ve still got tons of issues. But this one, tiny thing, made a massive positive difference.




  • “The workers” have absolutely no avenue for change with the CIA and Mossad constantly looking for an opening to balkanize Iran. Not through reform, not through revolution.

    As bad as the Islamic Republic is, it is not comparable to what happened in Iraq and Syra after those states failed. Millions of people died, many more were displaced. And for what? Hardly for worker’s rights.

    Don’t leftwash imperialism. You want to show solidarity with the Iranian people, then let them fucking cook instead of making excuses for coup attempts and terrorism.


  • I’ve got to say these numbers do seem pretty unbelievable. It’s at least 10x the number of casualties compared to previous protests, in a much shorter span of time.

    Of course it’s difficult to assess the damage when communications are so sparse, but at least so for my family in Tehran and elsewhere have not indicated in any way that mass shootings were taking place. 15k dead would imply extensive use of live ammo. This would have been heard.

    That being said, my guess is that this crackdown was indeed more violent than it has been on previous occasions, simply because the US was lined up to bomb if it had looked like the government was losing control. So they had really strong incentives to repress extraordinarily hard. 15k is still a very tall order.



  • Carney’s speech was epic. He stuttered a bit, but the way it was written at the moment that it was delivered, I believe, will go down in history. I don’t know much about him as a politician overall, but the sentiment he expressed is one that is shared throughout Europe and surely much of the industrialized world.

    If we’re going to establish a truly rules-based world order, we need to back up our words with actions, and force if necessary. We do hold imperialist and expansionist actors accountable, with force if necessary.

    The issue of weapons of mass destruction is huge and hardly something we will solve here. But briefly: nobody should have weapons of mass destruction. We should have a situation where a supranational body ensures that weapons of mass destruction do not exist, similar to the IAEA but one that is compulsory. Yes it sucks that Ukraine and Libya were invaded, and I agree that it likely wouldn’t have happened if it could have devolved into the entire planet being destroyed. But the stakes of weapons of mass destruction is way to high. This is not how we ensure peace, an inch from the abyss, terrified to move lest we all slip and fall. We need something more robust and less based on the ensured destruction of the planet.



  • No, actually. Might does not make right. It is also not always the most efficient way to get what you want.

    I’m not saying that force is never necessary in a chaotic world. Violence is often necessary and justified to protect ourselves and others. But violence is not “right” by virtue of being to most forceful, ruthless or effective. What’s right lives on a completely different axis from what can be taken.

    The rules-based world order was imperfect, it was often hypocritical, but it wasn’t a straight-up lie. It reigned in a lot of chaos, and it gave us the best years of human civilization. Had the project succeeded, it could have removed weapons of mass destruction and shrunk armies around the world, eradicated hunger and diseases, and no doubt it could have fixed the climate crisis too. It did accomplish many of the things it set out to do. But it was sidelined, betrayed, by complacency and a belief that the dominoes would fall into place without any need for further effort or sacrifice.

    I still believe. Fuck the UN. We need to build a new UN with blackjack and hookers, get some real environmental protections on the ground, round up capital, and progressively get rid of weapons. It can still be done.